Signs That You Take Your Diet Too Seriously

Signs that you take your diet too seriously rebekah koontz site

There is a growing trend in the health and fitness world. One of self-satisfaction and photoshoots at the gym.

But it begs the question. At what point does simply being awesome and taking care of yourself transfer into “honey, you ate a salad, you didn’t donate a lung.”

Are you on a health kick recently? Do you take your diet and eating habits a little too seriously?

You’re about to find out. These are the signs.

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My Anxieties & How I Combat Them

My Anxieties

I’ve always heard of anxieties. Anxiety attacks. Anxiety holding you back, etc, etc. I would roll my eyes.

Anxiety has almost been glamorized. I have anxiety but I hold strong. I’m a survivor. 

I think the truth is, someone with anxiety won’t admit it.

A few weeks ago, my pastor preached a message on anxiety. He asked the congregation to raise their hand if they struggle with anxiety. I thought it was a joke.