Healthy Habits You Can Start Right Now

First off, congratulations on surviving 2020. (No pun intended)

With the new year upon us (WHOO HOO. 2021!), it’s time to pause and reflect. Look over the past year. Decide if we’re pleased with our productivity, weight, mental health, hygiene, and so on.

While you ponder these things, let me give you 5 healthy habits you can start right now. Like, right now. No gym membership required. I know. Crazy. Let’s get started.

How To Stop Overthinking

how-to-stop-overthinking-rebekah-koontz-site
It has come to my attention that I overthink things. A lot of things.

Okay. Not really my attention, but my friend’s attention, who has now took it upon himself to ‘break me’ of my nasty little thinking habit, much as you would a dog who tinkles on the carpet. I believe he will be buying a squirt gun and a roll of newspaper next. 

Do I think I’m an over thinker? Yes. Do I consider it a problem?

I’ve been thinking about that.