Signs That You Take Your Diet Too Seriously

Signs that you take your diet too seriously rebekah koontz site

There is a growing trend in the health and fitness world. One of self-satisfaction and photoshoots at the gym.

But it begs the question. At what point does simply being awesome and taking care of yourself transfer into “honey, you ate a salad, you didn’t donate a lung.”

Are you on a health kick recently? Do you take your diet and eating habits a little too seriously?

You’re about to find out. These are the signs.

How (Not) To Diet [Christmas Edition]

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Dieting is your body’s natural inclination to stay slender. We all try to fight it. The struggle is real.

But why diet? It’s not bikini weather. There are scarves and big coats and loose pants out there for a reason.

It’s time to follow Santa’s example. Stop dieting. Here’s how.

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