How To Stop Overthinking

how-to-stop-overthinking-rebekah-koontz-site
It has come to my attention that I overthink things. A lot of things.

Okay. Not really my attention, but my friend’s attention, who has now took it upon himself to ‘break me’ of my nasty little thinking habit, much as you would a dog who tinkles on the carpet. I believe he will be buying a squirt gun and a roll of newspaper next. 

Do I think I’m an over thinker? Yes. Do I consider it a problem?

I’ve been thinking about that.

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My Anxieties & How I Combat Them

My Anxieties

I’ve always heard of anxieties. Anxiety attacks. Anxiety holding you back, etc, etc. I would roll my eyes.

Anxiety has almost been glamorized.ย I have anxiety but I hold strong. I’m a survivor.ย 

I think the truth is, someone with anxiety won’t admit it.

A few weeks ago, my pastor preached a message on anxiety. He asked the congregation to raise their hand if they struggle with anxiety. I thought it was a joke.