Healthy Habits You Can Start Right Now

First off, congratulations on surviving 2020. (No pun intended)

With the new year upon us (WHOO HOO. 2021!), it’s time to pause and reflect. Look over the past year. Decide if we’re pleased with our productivity, weight, mental health, hygiene, and so on.

While you ponder these things, let me give you 5 healthy habits you can start right now. Like, right now. No gym membership required. I know. Crazy. Let’s get started.