If you’re like the majority of students, teens, or normal people who have been on break for the past couple of weeks, your sleeping pattern is, in one word, wrecked.
You’ve been going to sleep at 3am and waking up at noon. You’ve basically spent the past fourteen to twenty-one days destroying yourself, but the inevitable has happened.
School has started again, so you’re lying in bed at nine at night, blinking at the ceiling because your body isn’t ready for sleep. You have done this to yourself, but here’s how to undo it. Read on, on how to sleep.